Here are some tips to help you increase your intake of fruits and vegetables:
Great tips to help you is all about the tips that will help you increase your intake of fruits and vegetables for a healthier you!
Make a plan:
Set a goal to eat at least 5 servings of fruits and vegetables every day. Plan your meals and snacks ahead of time to make sure you have enough produce on hand. When you shop pick vegetables and fruits you like.
Add vegetables to your meals:
You can add vegetables to your meals in a variety of ways. For example, you can add spinach or kale to your omelet or sandwich, or you can add vegetables to your pasta sauce. All you need to do is google how to add veggies and fruits to my daily meals.
Try new recipes:
Experiment with new recipes that include fruits and vegetables. This can help you discover new flavors and make it more enjoyable to eat them. I cannot even begin to tell you where to find recipes online because they are literally everywhere in written and video formats.
The 2020–2025 Dietary Guidelines for Americans* advise incorporating more fruits and vegetables into U.S. residents’ diets as part of healthy dietary patterns. Adults should consume 1.5–2 cup-equivalents of fruits and 2–3 cup-equivalents of vegetables daily.
Snack on fruits and vegetables:
Keep cut-up fruits and vegetables on hand for quick and easy snacks. Carrots, celery, and apples are easy to grab and go. This is easier than you think and once you start to do this you will see exactly what I mean.
Choose fruits and vegetables as a side dish:
Instead of choosing starchy sides like rice or potatoes, choose a side of vegetables instead. There are so many options here you can choose from here. If you’re a pinterest user click here.
Consider a daily supplement:
If you find it difficult to consume enough fruits and vegetables, you can consider taking a daily multivitamin that contains fruits and vegetables extract or a green powder supplement that contains multiple vegetables and fruits powders. Click here to see supplement #1 and Supplement #2.
In closing…
Remember, every little bit helps, so start by adding more fruits and vegetables to your diet gradually. Over time, you’ll find that it becomes easier to meet your daily goal.
But…
If you know you need 2-5 servings of fruits and veggies every day and are not getting them right now what’s the solution?
You know it is very difficult to shop, prepare, cook and eat all the servings that they tell you eat every day, 7 days a week, right?
Let me show you what I take to get my fruits and veggies every day. Keep in mind this is an organic whole food source you are about to see.
For me this works best in my daily routine. Click here to find out more about this and other organic products that I have in my store.
If you have any questions about the products the customer service for the company is one of the best I have dealt with.
I encourage you to take the step and see if this could be a solution for you when it comes to getting the right amount of fruits and vegetables at a never heard of price point.
enjoy…
